Trade in your boring, unsatisfying treadmill workouts for a metabolism boosting cardio treadmill workout that will make your mind and body scream for more!

Running or walking on a treadmill is a great cardio exercise but can easily go downhill when it becomes repetitive and unexciting. Try these treadmill tips to spice up your workout – you’ll see more results than ever before!

Make a fitness playlist for your iPod

Music is great for keeping you energised and motivated throughout your workout, especially when you’re on a treadmill staring at the wall or mirror. Try picking your favourite songs you love listening and singing to – this will help you forget about time and make you want to stay on the treadmill longer.

Warm up and cool down

It’s always important to warm up and cool down. Warming up allows your muscles to loosen up and prepare your mind and body for a rigorous workout. Try starting off at a comfortable speed and then increase the speed by one every 1 to 2 minutes for at least 5 minutes. This will slowly get you up to a great base speed for your workout. Afterwards, make sure to cool down so your heart rate and breathing recovers back to normal. Try going back to your base pace, and decrease the speed by one every 1 to 2 minutes like your warm up. Remember, warming up and cooling down also helps prevent injury and cramping.

Keep track of your progress

Keep track of your progress. Running or walking on a treadmill makes it very easy to keep track of your time, pace, and mileage, so do it! This will help you push yourself and you’ll improve much quicker. Have a set speed for warming up – this will set you up for a base pace as mentioned in Tip 3. Once that pace gets easier don’t enjoy it too much. This helps keep you engaged in your workouts and eager to increase your mileage for your next workout. If you have trouble remembering what you did during a session write it down.

Add intervals

A very easy way to mix up your treadmill workouts and keep them exciting is with intervals. It doesn’t matter if you are walking or running, intervals can be done through varying your speed, incline/decline or both. By constantly changing your intensity your heart is challenged at a greater level which is linked to boosting your metabolism. Interval workouts also help target different muscle groups. This occurs when you increase/decrease your speed and your incline/decline. Once you have reached your base speed try and sprint for 2 minutes and then recover for 2 minutes at your base speed. To make it even harder on the recovery, increase your incline.

Add forward and backward lunges

You don’t have to stick with the basic walking and running on a treadmill. Lunges are great for sculpting your butt, thighs and abs so you might as well challenge yourself by adding them to your treadmill workouts. Make sure the speed is on a moderately slow pace where you can perform a lunge correctly. You’re wasting your time if you can’t do the lunge the right way. Also, by doing lunges on a treadmill you are engaging your abs much more than if you were to do them on the ground.

So try spicing up your next 30 minute run or walk on the treadmill with these tips; you’ll find yourself enjoying your workouts and achieving more results.

Try the 5 day kick-ass cardio and body tone treadmill workout plan.

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