Jul 2

Combine an intense cardio session while also working every major muscle group in your body.

Warm Up – 5 minutes – Walk or Slow Jog
Run – 2 KM
Push-ups – 20
Run – 1 KM
Squats – 20
Run – 500 metres
Burpees – 20
Run – 250 metres
Squats – 20
Run – 1 KM
Push-ups – 20
Run – 1 KM
Cool Down – 5 minutes – Walk or Slow Jog
Stretch
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