Have you tried doing standard cardio workouts frequently, yet found you still haven’t reached your fat loss goals? I believe that interval cardio, or interval training is the solution to your problem.

Cardio exercises get the heart rate going and can burn fat at different intervals, depending on the intensity of the workout. Low intensity cardio is better for building stamina, while short bursts of high intensity exercise are best for burning calories and maximising fat loss.

There are numerous advantages to adding interval challenges to your workouts:

  • You burn extra calories for hours after your interval session.
  • Your heart and lungs become bigger, stronger and able to take on sudden intense challenges more easily and recover quickly.
  • Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen, which means that you will have more fuel for short bursts of intense challenges.
  • Interval cardio is much more time efficient. You only need about 2 to 3 interval cardio sessions per week.
  • High-intensity internal training will also naturally boost your body’s production of human growth hormone, which is a very important factor in aging and overall health.

2 or 3 interval cardio sessions per week, first thing in the morning should be your goal. Cardio sessions planned for later in the day are often skipped as something invariably happens that will conflict with your workout time.

The bottom line is that you will burn more fat and skip less workouts if you make exercise part of your morning routine.
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