Fitness

Some people love to exercise, others – not so much. It’s not easy sticking to a regular physical exercise routine and unfortunately many of us just give up. There are many different reasons why people stop exercising. Reasons can range from lack of interest, loss of motivation, lack of support or even lack of knowledge
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If it’s an all over body workout you are after, then you probably don’t need to go any further than putting on a pair of speedo’s and hitting the pool for a few laps. Think about it, there are few workouts that you can do that will give you an all over body tone and
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Trade in your boring, unsatisfying treadmill workouts for a metabolism boosting cardio treadmill workout that will make your mind and body scream for more! Running or walking on a treadmill is a great cardio exercise but can easily go downhill when it becomes repetitive and unexciting. Try these treadmill tips to spice up your workout
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The American College of Sports Medicine (ACSM) now has fitness guidelines specific to weight training for people over 50. The advice – perform such exercises 2 to 3 times a week to condition all of the major muscle groups – arms, legs, shoulders, and core.  The goal is to lift a weight that’s heavy enough
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Mar 19
Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. It’s tiring – sometimes exhausting! Yes, exercise does get easier with time, but it will never be “easy”. If it was easy, it wouldn’t be exercise. To get the results you need, take yourself outside your comfort
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You’ve finally made the commitment to get in shape or maybe to take your physical fitness to the next level. Eager to start seeing results, you jump into your new routine feet first and the next thing you hear is “ouch” as a workout injury derails your plans for a “better you”. How do you
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