Motivation

Motivation isn’t something that just happens to you – it’s something you create for yourself.  Exercise may be all about moving the body but you won’t get anywhere until you move your mind first.  Getting past your mental roadblocks can open the door for new ideas and new attitudes. Accept the fact that you have
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Mar 19
Keeping your motivation levels high isn’t easy, especially if you’re new to exercise. If you’re trying to lose weight and make exercise a habit, you may be surprised to learn that there’s not much difference between you and people who exercise regularly. There’s no magic pill that brings discipline and motivation to your workouts. So
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Jan 20
The new years resolution – we’ve all made them at some time or other. What is interesting about the new years resolution is why so many people fail to follow through. Researchers have looked at success rates and usually the way it goes is the first two weeks are great. By February people are backsliding
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