Fitness

Some people love to exercise, others – not so much. It’s not easy sticking to a regular physical exercise routine and unfortunately many of us just give up. There are many different reasons why people stop exercising. Reasons can range from lack of interest, loss of motivation, lack of support or even lack of knowledge
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If it’s an all over body workout you are after, then you probably don’t need to go any further than putting on a pair of speedo’s and hitting the pool for a few laps. Think about it, there are few workouts that you can do that will give you an all over body tone and
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The effectiveness of body weight training to lose fat is proven beyond a doubt. Models, martial artists, professional dancers and even the old Romans and Vikings all relied on body weight training as the main source of fitness to develop their bodies and get strong. The real way to melt fat is to stimulate your
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This treadmill exercise plan consists of 12 weeks of different workouts. Each workout helps to build your fitness levels so that you are ready for the next level. While it is easy to just skip some of the weeks if you feel you can do more, remember that this workout plan is designed to slowly
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This workout involves alternating exercise and lower intensity exercise. Exercise physiologists used to believe that “steady state” cardio was superior for fat loss because relatively more fat is used by the body as fuel at lower exercise intensities than at higher intensities. The fat burning zone shown on a lot of cardio equipment as only
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Jul 2
Combine an intense cardio session while also working every major muscle group in your body. Warm Up – 5 minutes – Walk or Slow Jog Run – 2 KM Push-ups – 20 Run – 1 KM Squats – 20 Run – 500 metres Burpees – 20 Run – 250 metres Squats – 20 Run –
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Blitz your whole bod – 3 days a week with this 20 minute fat blaster vibration training circuit program! About Circuit Training Circuit training is an excellent way to improve mobility, strength and stamina.  Circuit training programs comprise 6 to 10 strength exercises that are completed one after the other. Each exercise is performed for
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Monday EXERCISE TIME EXPLANATION Warm up 5 minutes Walk easily, then briskly. Main Set 1. Powerwalk. 2. Body weight exercises.  25 minutes 20 minutes Body weight exercises (off the Treadmill): Push-Ups, Squats, Lunges, Glute Bridge (Hip Raises), Plank (hold 30 seconds). 3 sets of 10 to 15 reps of each exercise in a circuit with
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